hilalbele_'s Journal, 09 November 2023

😈✨🙃😇
191.1 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2023:
682 kcal Fat: 29.80g | Prot: 60.96g | Carb: 42.19g.   Breakfast: Yeşil Biber, Kızarmış Tahıllı Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Yumurta Beyazı, Yumurta. Lunch: Bezelye Yemeği, Basmati Pilav, Tavuk Göğsü. more...
losing 9.3 lb a week

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