Weigh In record (no journal entry) for 08 November 2023
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199.8 lb
Lost so far: 122.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1265 kcal
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Fat: 40.39g | Prot: 76.42g | Carb: 150.70g.
Lunch: Lucerne Liquid Egg Whites, Bananas, Maple Grove Farms Sugar Free Maple Syrup, Reddi-wip Original Dairy Whipped Topping, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Baker's Corner Dark Chocolate Morsels, Signature Select Fast Food Style Fries. Snacks/Other: Fritos Flamin Hot Corn Chips, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Smucker's Sugar Free Caramel Syrup, Kraft Cool Whip Sugar Free, Biscoff Cookies. more...
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losing 9.1 lb a week
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