Weigh In record (no journal entry) for 15 April 2015
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194.3 lb
Lost so far: 70.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1503 kcal
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Fat: 46.72g | Prot: 110.59g | Carb: 175.65g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Eggo Blueberry Waffles, IHOP Sugar Free Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Market Pantry Small Cooked Shrimp. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 9.8 lb a week
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