Weigh In record (no journal entry) for 08 November 2023
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224.6 lb
Lost so far: 31.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1369 kcal
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Fat: 67.12g | Prot: 70.03g | Carb: 131.68g.
Lunch: Zucchini Muffin, Dannon Light & Fit Yogurt - Lemon. Dinner: Pork Chops (Top Loin, Boneless) , White Grapes, Golden Corral Deviled Eggs, Schweigert Summer Sausage, Ambrosia Apple, Primo Taglio Mild Cheddar Cheese, Campari Cocktail Tomatoes. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...
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losing 5.6 lb a week
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