Weigh In record (no journal entry) for 07 November 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1482 kcal
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Fat: 68.01g | Prot: 30.04g | Carb: 190.20g.
Breakfast: Kellogg's Rice Krispies (33g), Grade A Raw Whole Milk, Bananas. Lunch: Peter Pan Creamy Peanut Butter, Duke's Mayonnaise, Sara Lee Honey Wheat Bread. Dinner: Mrs. T's Classic Cheddar Pierogies (4), Pepperidge Farm Apple Turnovers. Snacks/Other: Fritos Original Corn Chips, Kind Healthy Grains Oats & Honey Granola Bar, Kroger Cinnamon Sugared Cake Donuts. more...
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losing 1.4 lb a week
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Bill Granddaddy's weight history
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