Weigh In record (no journal entry) for 08 November 2023
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1957 kcal
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Fat: 38.37g | Prot: 103.63g | Carb: 298.17g.
Breakfast: WellMix Veganes Protein Schoko, Kölln Haferflocken, Barebells Soft Protein Bar Marshmallow Rocky Road. Lunch: Bircher Müsli, Aldi Bio Flohsamen, Leinsamen, Chia-Samen, Zucchini, Aubergine, Tomatensoße, Thunfisch, Nudeln (Gekocht). more...
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losing 10.8 lb a week
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