Weigh In record (no journal entry) for 04 November 2023
|
236.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
1728 kcal
|
Fat: 90.20g | Prot: 129.50g | Carb: 97.77g.
Breakfast: Egg, Whole Milk, Bananas. Lunch: Stagg Dynamite Hot Chili with Beans. Dinner: Chicken Thigh (Skin Not Eaten). more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainsoloist's weight history
|