Weigh In record (no journal entry) for 04 November 2023
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236.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1728 kcal
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Fat: 90.20g | Prot: 129.50g | Carb: 97.77g.
Breakfast: Egg, Whole Milk, Bananas. Lunch: Stagg Dynamite Hot Chili with Beans. Dinner: Chicken Thigh (Skin Not Eaten). more...
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losing 19.6 lb a week
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