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drshellking
Journal
07 Nov 23
drshellking's Journal, 07 November 2023
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Weigh In record (no journal entry) for 07 November 2023
117.2 lb
Lost so far:
62.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2023:
1028 kcal
Fat: 34.14g | Prot: 27.43g | Carb: 157.95g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla.
Dinner:
Jimmy Dean Delights Breakfast Bowl Farmhouse.
more...
1444 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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