Weigh In record (no journal entry) for 07 November 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1130 kcal
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Fat: 54.51g | Prot: 37.49g | Carb: 135.09g.
Breakfast: Cappuccino, Leinsamen, Proteinpulver, Aubergine, Desira Schoko Vanilla Pudding, Bratkartoffeln. Dinner: NOCCO Apfel, NOCCO BCAA Pfirsich. Snacks/Other: Grüne Oliven. more...
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gaining 15.4 lb a week
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