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Bundan daha iyi nasıl olur
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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709 kcal
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Fat: 38.94g | Prot: 47.40g | Carb: 47.63g.
Breakfast: Hurma. Lunch: Yumurta Omleti, Namet Dana Jambon , Siyah Zeytin. Dinner: Mayonez, Ceviz, Bahar Hindi Fileto, Karışık Yeşil Salata. Snacks/Other: Badem. more...
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losing 13.9 lb a week
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hilalbele_'s weight history
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