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Darren the Runner
Journal
14 Apr 15
Darren the Runner's Journal, 14 April 2015
Darren the Runner's Profile
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Been slow but it is coming off! Yahoo!
174.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1257 kcal
Fat: 26.53g | Prot: 118.60g | Carb: 167.90g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Tropicana Pure Premium Original Orange Juice, Dole Fruit Smoothie Shaker.
Lunch:
Miller's Ale House Mahi Mahi.
Dinner:
Mahatma Jasmine Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Stop & Shop Baby Carrots.
more...
2164 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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