Weigh In record (no journal entry) for 07 November 2023
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222.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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656 kcal
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Fat: 34.74g | Prot: 60.45g | Carb: 24.96g.
Lunch: Rucola , Cocktailtomaten, Rote Zwiebeln, Ei, Houdek Original Bayerischer Leberkäse. Snacks/Other: More Nutrition More Clear Skin Glow Multifrucht, Milsani High Protein Mousse Schokolade. more...
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gaining 0.3 lb a week
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