Weigh In record (no journal entry) for 06 November 2023
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1525 kcal
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Fat: 57.40g | Prot: 44.91g | Carb: 206.00g.
Breakfast: Quaker Large Flake Oats, Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar. Lunch: Potato, No Name Mozzarella Shredded Cheese, Keurig Hot Chocolate, Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), Collards . Dinner: Your Fresh Market Ciabatta Buns , McCain Super Spirals, Saputo Havarti Creamy Slices, Hellmann's Real Mayonnaise. Snacks/Other: Red Table Wine , Celery , Compliments Organic Carrots, Heluva Good! Jalapeño Cheddar Sour Cream Dip. more...
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gaining 5.6 lb a week
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