Weigh In record (no journal entry) for 06 November 2023
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2226 kcal
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Fat: 72.03g | Prot: 79.26g | Carb: 308.69g.
Breakfast: Proteinpulver, Mandarine, Kölln Haferflocken. Lunch: Escal Frutti di Mare, Gut & Günstig Backofen Frites, Bratkartoffeln, Ja! Salami Mini Pizza. more...
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losing 3.1 lb a week
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