Weigh In record (no journal entry) for 06 November 2023
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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951 kcal
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Fat: 34.22g | Prot: 100.89g | Carb: 61.55g.
Lunch: Olivenöl, Aldi Gemüsemischung Orientalischer Art, Krautsalat, Aldi Blattsalat Mix, REWE Weiße Bohnen, Thunfisch in Wasser (Konserviert), Möhren, Grüne Brechbohnen. Dinner: Ei, Lindt Schokolade 90%, Chicoree, Aldi Putenbrustfilet, Zucker, Knorr Honig-Senf-Dill Sauce, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chicoree, Müller Reine Buttermilch, Arla Skyr. more...
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2172 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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