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Diet 1573
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263.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1874 kcal
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Fat: 59.45g | Prot: 109.70g | Carb: 238.25g.
Breakfast: Kraft Olive Oil Greek Feta Dressing, Fresh Express 3 Color Coleslaw. Lunch: No Name Frozen Blueberries, Quaker Super Grains Hot Cereal. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Triscuit Tzatziki Flavour. Snacks/Other: President's Choice Extra Dark Chocolate 85%, Pure Protein Protein Bar, Kirkland Signature Pecan Halves, Booster Juice Booster Balls, Booster Juice Protein Booster, Booster Juice Ripped Berry (Regular). more...
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losing 25.2 lb a week
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