Weigh In record (no journal entry) for 06 November 2023
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178.6 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1913 kcal
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Fat: 85.17g | Prot: 80.10g | Carb: 198.03g.
Breakfast: Magerquark, Weizenkleie, Take It Veggie Hafermilch, Bio-Basis-Müsli, Zarte Haferflocken, Weizenkeime. Second Breakfast: Ferrero Hanuta Mini, Chia-Samen, Milsa Fettarmer Joghurt 1,8%. Lunch: Weißes Weizenmehl (Allzweck), Milfina Butterschmalz, Dicke Bohnen mit Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Afternoon Tea: Duplo White , Kaki. Dinner: Fol Epi Classic, Milbona Tilsiter , Gekochtes Ei, Delikato Würzige Remoulade, Mischkornbrot. Snacks/Other: Baileys Baileys Irish Cream. more...
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losing 1.5 lb a week
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