Weigh In record (no journal entry) for 05 November 2023
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203.2 lb
Lost so far: 118.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1014 kcal
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Fat: 38.33g | Prot: 64.07g | Carb: 91.25g.
Lunch: Romero's Mini Corn Tortillas, Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Roma Tomatoes, Calavo Avocado. Snacks/Other: Biscoff Cookies, Kraft Cool Whip Sugar Free, Smucker's Sugar Free Caramel Syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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gaining 7.7 lb a week
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