Weigh In record (no journal entry) for 05 November 2023
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328.5 lb
Lost so far: 22.5 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1955 kcal
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Fat: 69.02g | Prot: 135.59g | Carb: 191.12g.
Breakfast: Melon, Bimoli Minyak Goreng, Ampela, Pepaya Muda, Hoka Hoka Bento Nasi Putih. Lunch: BreadTalk Cheese Cake, Kentang Rebus, Steak Daging Sapi. Dinner: Melon, Singkong Goreng, Piscok, Kalbe Femmy Fyber. Snacks/Other: Pempek. more...
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losing 0.7 lb a week
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