Weigh In record (no journal entry) for 04 November 2023
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1478 kcal
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Fat: 55.71g | Prot: 125.05g | Carb: 122.66g.
Breakfast: ICA Lätt Creme Fraiche Franska Örter, Arla Edamer Ost, Mutti Körsbärstomater, Яйцо, Брокколи. Lunch: ICA Flytande Honung, Какао, Arla Mellanmjölk 1,5%, ICA Pesto Basilika, Arla Keso Naturell 4%, Finn Crisp Original, ICA Tonfisk i Vatten, Яйцо. Dinner: Яблоко, Blue Dragon Spring Roll Wrappers, ICA Handskalade Stora Räkor i Lake, Nick's Protein N' Caramel, Fitnessguru Beef Jerky. more...
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losing 0.8 lb a week
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Anastasiya Selivonets's weight history
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