Weigh In record (no journal entry) for 04 November 2023
|
173.9 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
1163 kcal
|
Fat: 68.23g | Prot: 64.88g | Carb: 70.98g.
Breakfast: Чай Несладкий, Вязанка Колбаса Вареная Молочная Стародворская, Жареное Яйцо. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Салат Оливье, Котлета Домашняя. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|