Weigh In record (no journal entry) for 03 November 2023
|
139.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
1958 kcal
|
Fat: 67.35g | Prot: 73.88g | Carb: 253.21g.
Breakfast: Proteinpulver, Kölln Haferflocken, Alnatura Hafermilch. Lunch: Zucchini, Alnatura Quinoa, Peperoni Pizza (Tiefgefroren, Gekocht). Dinner: Oreo Keks, Krüger Chai Latte Classic India. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irynchen's weight history
|