Weigh In record (no journal entry) for 13 April 2015
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169.1 lb
Lost so far: 121.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1961 kcal
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Fat: 46.04g | Prot: 124.28g | Carb: 256.02g.
Breakfast: Lean Cuisine Steam Indian Style Butter Chicken with Rice, Kellogg's All-Bran Wheat Flakes, Bananas , Zymil Skim Milk, Ski Soliel Berry Yoghurt. Lunch: Kiwi Fruit, Plums, Watermelon , Strawberries . Dinner: Coles Tasty Light Cheese Shredded, Cherry Tomatoes, Lettuce, Coles Extra Lean Beef Mince, Coles Extra Lean Beef Mince, Old El Paso Soft Taco Kit - Beef, Old El Paso Soft Taco Kit - Beef, Skinny Cow Vanilla Caramel Sundae. Snacks/Other: Angas Park Pitted Prunes, Muffin Break Apple Cake, Kellogg's Nutri-Grain, Pears , Kellogg's Special K Chocolatey Bars Caramel. more...
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losing 0.1 lb a week
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