Weigh In record (no journal entry) for 01 November 2023
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208.4 lb
Lost so far: 3.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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222 kcal
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Fat: 11.05g | Prot: 14.28g | Carb: 15.00g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Eggs (Large), Trader Joe's Rustico Bread. more...
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gaining 8.4 lb a week
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