Weigh In record (no journal entry) for 01 November 2023
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116.2 lb
Lost so far: 63.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1148 kcal
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Fat: 34.14g | Prot: 32.43g | Carb: 184.95g.
Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 9.8 lb a week
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