Weigh In record (no journal entry) for 13 April 2015
|
205.3 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
2483 kcal
|
Fat: 64.55g | Prot: 230.00g | Carb: 243.45g.
Lunch: Olive Oil, Baby Spinach, Morrisons Sliced Mixed Peppers, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mushrooms, Courgette, Red Onions, Morrisons Tomato Purée Double Concentrated, Morrisons Italian Chopped Tomatoes with Basil, Morrisons Bistro Style Salad, Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|