Weigh In record (no journal entry) for 30 October 2023
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
2205 kcal
|
Fat: 112.35g | Prot: 111.13g | Carb: 197.76g.
Breakfast: Calidad White Corn Tortilla Chips, HEB Shrimp Ceviche. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake, Duke's Original Recipe Smoked Shorty Sausages, Trader Joe's Honeycrisp Apple, Red Bull Red Bull Sugar Free (8 oz), Reign Inferno. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salvador molina's weight history
|