Weigh In record (no journal entry) for 30 October 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1535 kcal
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Fat: 16.71g | Prot: 38.66g | Carb: 333.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Superfresh Çıtır Toplar, Domates Çorbası, Nescafe İkisi Bir Arada. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Beyaz Ekmek, Nescafe İkisi Bir Arada, Sütaş Light Süt, Bal. Dinner: Közlenmiş Patlıcan, Bal, Sütaş Light Süt, Starbucks Yağsız Süt Cappuccino (Grande), Beyaz Ekmek. more...
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gaining 0.3 lb a week
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