Weigh In record (no journal entry) for 30 October 2023
|
127.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
1535 kcal
|
Fat: 16.71g | Prot: 38.66g | Carb: 333.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Superfresh Çıtır Toplar, Domates Çorbası, Nescafe İkisi Bir Arada. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Beyaz Ekmek, Nescafe İkisi Bir Arada, Sütaş Light Süt, Bal. Dinner: Közlenmiş Patlıcan, Bal, Sütaş Light Süt, Starbucks Yağsız Süt Cappuccino (Grande), Beyaz Ekmek. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapuçino's weight history
|