Weigh In record (no journal entry) for 30 October 2023
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223.4 lb
Lost so far: 33.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1250 kcal
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Fat: 60.98g | Prot: 42.63g | Carb: 146.83g.
Lunch: Boca Cheeseburger. Dinner: Potato French Fries, Bananas, Primo Taglio Mild Cheddar Cheese, Campari Cocktail Tomatoes, Schweigert Summer Sausage, Golden Corral Deviled Eggs, White Grapes, Ambrosia Apple. Snacks/Other: Nestle Baby Ruth Miniatures, Hershey's Milk Chocolate (Jumbo Bag). more...
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losing 11.2 lb a week
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