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seasideloungers
Journal
12 Apr 15
seasideloungers's Journal, 12 April 2015
seasideloungers's Profile
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keeping pretty steady these past few weeks overall, must be. that I'm eating better, meds are starting to be more stable and possibly my stress levels are coming down as well... I can hope so anyway s!!! Have a good week...
126.3 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
972 kcal
Fat: 10.96g | Prot: 40.05g | Carb: 101.45g.
Breakfast:
Healthy Life 100% Whole Wheat Whole Grain Bread, Egg Beaters Southwestern Style Egg Whites, Kraft Velveeta Shreds Queso Blanco.
Dinner:
Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon.
Snacks/Other:
Johnny Appleseed Hard Apple Cider.
more...
2160 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Cooking - 10 minutes, Do It Yourself (DIY) - 4 hours, Driving - 2 hours, Sleeping - 15 hours and 25 minutes, Standing - 1 hour and 30 minutes.
more...
gaining 0.3 lb a week
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