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War am Samstag in Köln und hab mir einiges gegönnt gestern hatte ich dann 76 kg ging zum Glück wieder schnell runter
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165.6 lb
Lost so far: 101.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1275 kcal
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Fat: 46.75g | Prot: 49.76g | Carb: 159.59g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Italpizza Pizza Käse. more...
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gaining 1.3 lb a week
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