Weigh In record (no journal entry) for 29 October 2023
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171.3 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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929 kcal
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Fat: 37.71g | Prot: 26.21g | Carb: 124.24g.
Breakfast: Кофе с Молоком и Сахаром, Хлебный Дом Батон Московский Нарезной, Жареное Яйцо. Dinner: Любимый Сад Яблочный Сок, Буше Ризотто с Курицей и Грибами. Snacks/Other: Мандарины. more...
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losing 10.8 lb a week
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