Weigh In record (no journal entry) for 29 October 2023
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144.8 lb
Lost so far: 7.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2335 kcal
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Fat: 121.19g | Prot: 70.78g | Carb: 243.66g.
Breakfast: Pink Lady Äpfel, Frisch Gepresster Orangensaft, Almette Natur, Espresso, Gurke (mit Schale), REWE Bio H-Vollmilch 3,8% Fett, Kerrygold Extra Ungesalzen, Marmelade, Käsebrötchen. Lunch: Domino's Pizzabrötchen, Thermomix Kürbissuppe mit Kokosmilch, Lindt Excellence Fleur de Sel. Dinner: Granini Die Leichte Limo Zitrone-Minze, Burgerme Süsskartoffel-Pommes, KFC Sour Cream, Burger King Onion Rings (6), World Burger. more...
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gaining 10.8 lb a week
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