Weigh In record (no journal entry) for 28 October 2023
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172.8 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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896 kcal
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Fat: 42.64g | Prot: 28.03g | Carb: 105.41g.
Breakfast: Хлебный Дом Батон Московский Новый, Кофе с Молоком и Сахаром, Жареное Яйцо. Dinner: Буше Ризотто с Курицей и Грибами. Snacks/Other: Хурма. more...
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losing 10.8 lb a week
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