Weigh In record (no journal entry) for 28 October 2023
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212.1 lb
Lost so far: 0.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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714 kcal
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Fat: 38.25g | Prot: 45.99g | Carb: 45.78g.
Breakfast: Топ Коктейль Молочный Шоколад, Минская Марка Сметана 26%, Савушкин Творог 5%. more...
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gaining 1.2 lb a week
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