Weigh In record (no journal entry) for 28 October 2023
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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457 kcal
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Fat: 18.44g | Prot: 19.82g | Carb: 52.94g.
Breakfast: Tahu Bulat, Bakso Goreng, Tahu Goreng, Nasi Putih. more...
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gaining 304.5 lb a week
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@puspa's weight history
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