Weigh In record (no journal entry) for 28 October 2023
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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716 kcal
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Fat: 24.26g | Prot: 27.15g | Carb: 100.51g.
Breakfast: Avocado, Gekochtes Ei, Lidl Roggenbrot, Aldi Gewürzbraten, Grandessa Johannisbeermarmelade, Choceur Belgische Pralinen. Snacks/Other: Alnatura Hafermilch, Kaffee, Satsuma, Elstar. more...
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losing 6.9 lb a week
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