Weigh In record (no journal entry) for 27 October 2023
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162.3 lb
Lost so far: 5.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1496 kcal
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Fat: 71.92g | Prot: 72.21g | Carb: 135.65g.
Breakfast: Gekochtes Ei, Lidl Butterkäse, Böklunder Hähnchenbrust Filet Roulade, Bonduelle Gold Mais, Philadelphia Doppelrahmstufe Kräuter, Golden Toast Butter Toast. Lunch: Leicht und Fit Mozzarella, Milbona 4-Käse-Mischung, Giovanni Ferrari Grana Padano Riserva, Philadelphia Doppelrahmstufe Kräuter, Milbona Cremosano 7%, Milbona Käse in Salzlake, Tomaten, Zwiebeln, Combino Lasagneplatten, Gartenkrone Blattspinat TK. Dinner: Lorenz Chips, Farmer Nuss-Frucht-Mix, Rindfleisch, Kaufland Granatapfelkerne. Snacks/Other: Corny Milch Classic, Weintrauben, Gartenkrone Cornichons. more...
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losing 4.6 lb a week
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