Weigh In record (no journal entry) for 11 April 2015
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207.5 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1959 kcal
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Fat: 63.96g | Prot: 220.15g | Carb: 141.86g.
Lunch: Cooked Broccoli (from Fresh), Avocado, Morrisons Mushroom Stir Fry, Asparagus, Pork Loin (Tenderloin, Lean Only), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Quest Coconut Cashew Protein Bar. more...
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losing 3.1 lb a week
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desoizal's weight history
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