Weigh In record (no journal entry) for 27 October 2023
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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835 kcal
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Fat: 42.91g | Prot: 35.26g | Carb: 74.54g.
Breakfast: Starbucks Almond Croissant . Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Solaria Nasi Goreng. more...
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gaining 0.2 lb a week
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gustinoviananda's weight history
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