Going strong :) a little too fast for my liking, but I suppose I cant complain.. Regards to you all and all the best on your respective journeys!
|
191.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
2348 kcal
|
Fat: 21.62g | Prot: 155.54g | Carb: 371.58g.
Lunch: Tuna Sushi. Dinner: Country Fair Chicken Nuggets Light, Lettuce, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Lipton Ice Tea Peach Light, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Frisco Coffee. more...
|
losing 5.4 lb a week
|