Weigh In record (no journal entry) for 23 May 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1703 kcal
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Fat: 49.67g | Prot: 101.87g | Carb: 217.97g.
Breakfast: Migros Beerenmischung, Trockenfrüchte Mischung, Haferflocken, Sojasun Soya Drink Naturale. Lunch: Coop Ruchbrot, Kirschtomaten, Nudeln, Gemischter Salat mit Dressing, Chavroux Ziegenkäse. Dinner: Coop Qualité & Prix Jogurt Himbeere, Gekochtes Ei, Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Eiweißshake. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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spatzenfeder's weight history
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