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Tc213431
Journal
25 Oct 23
Tc213431's Journal, 25 October 2023
Tc213431's Profile
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Weigh In record (no journal entry) for 25 October 2023
131.4 lb
Lost so far:
9.7 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2023:
25 kcal
Fat: 0.59g | Prot: 1.30g | Carb: 3.36g.
Breakfast:
Coffee with Milk.
more...
1802 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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