Weigh In record (no journal entry) for 25 October 2023
|
14.6 lb
Lost so far: 148.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1116 kcal
|
Fat: 44.40g | Prot: 34.23g | Carb: 150.38g.
Breakfast: Donat Dilapisi Coklat, Nescafe Cappuccino, Lumpia Pisang Aroma. Lunch: Tahu Goreng, Gloria Abon Ayam, Sosis Daging Sapi, Tempe Goreng, Nasi Putih. Snacks/Other: Sate Usus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@puspa's weight history
|