Weigh In record (no journal entry) for 24 October 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1848 kcal
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Fat: 71.67g | Prot: 56.09g | Carb: 244.16g.
Breakfast: Hacendado Crema de Cacahuetes Cremosa, Leche (Leche Entera). Lunch: Hacendado Cocido, Mandarina, Espaguetis con Salsa de Tomate y Verduras, Hacendado Garbanzos Cocidos. Dinner: Risi Gusanitos, Naranjas, Manzana, Granada, Hacendado Yogur Natural, Findus Acelgas con Patatas. Snacks/Other: Mercadona Leche Semidesnatada, Walkers Pure Butter Shortbread, Caramelos Duros, Masa de Hojaldre, Tarta de Queso. more...
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losing 0.8 lb a week
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