Weigh In record (no journal entry) for 24 October 2023
|
116.8 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
2196 kcal
|
Fat: 126.35g | Prot: 73.61g | Carb: 197.60g.
Breakfast: Груша, Lindt Шоколад 85%, Кофе, Ферма Брынза 35%. Lunch: Lindt Шоколад 85%, Рудь Мороженое 100% , Кофе, Груши, Салат Овощной с Маслом, Яичница. Dinner: Fit Kitchen Торт Нутелла, АТБ Лаваш . Snacks/Other: Яблочный Пирог, Salateira Паста Карбонара. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekaterina 1984 @'s weight history
|