Weigh In record (no journal entry) for 24 October 2023
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140.6 lb
Lost so far: 20.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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800 kcal
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Fat: 16.15g | Prot: 29.43g | Carb: 133.05g.
Breakfast: Expo Fresh Strawberries , Yoplait Cinnamon Toast Crunch. Lunch: Nature's Promise Organic Mini Peeled Carrots, Brown Rice, Beef and Broccoli. Snacks/Other: Sunwell Mixed Vegetable Chips, Pepperidge Farm Verona Blueberry Cookies. more...
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gaining 1.1 lb a week
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