Weigh In record (no journal entry) for 24 October 2023
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137.6 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1071 kcal
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Fat: 41.97g | Prot: 79.40g | Carb: 56.71g.
Breakfast: Fried Egg , Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Avocados , Tuna in Water (Canned), Flour Tortillas , Green Peppers, Onions, Tomatoes. Dinner: Mayonnaise , Margarine (Vegetable Oil, 20% Fat) , Sunflower Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh (Skin Eaten), Sour Dough Bread. Snacks/Other: Light Wine, Takis Chilli Stokkies. more...
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losing 0.5 lb a week
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