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Mirej
Journal
10 Oct 09
Mirej's Journal, 10 October 2009
Mirej's Profile
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Weigh In record (no journal entry) for 10 October 2009
136.5 lb
Lost so far:
21.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2009:
1077 kcal
Fat: 37.29g | Prot: 51.47g | Carb: 134.28g.
Breakfast:
french vanilla coffee, neilson milk 1%, Pork Liverwurst with herbs, Swedish style light rye bread.
Lunch:
Swedish style light rye bread, black forest ham, german salami.
Dinner:
pizza deluxe .
Snacks/Other:
chewy bar, crispy delights cinnamon streusel.
more...
1727 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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