joanna0204's Journal, 23 October 2023

Weigh In record (no journal entry) for 23 October 2023

147.5 lb Lost so far: 23.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2023:

346 kcal

Fat: 7.65g | Prot: 12.55g | Carb: 56.45g. Lunch: Lemar Nudel-Schinken-Gratin. Dinner: Aldi Toast. more...

1748 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.9 lb a week

Comments

Tja … es liegt definitiv an zu viel Bier am Wochenende 🫣😅

23 Oct 23 by member: joanna0204


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joanna0204's weight history